5 Effective Remedies To Treat Tendonitis In Foot At Home

Are you one of those people who find it hard to make the first step in the morning? Do you notice stiffness and pain in your foot and ankles? This is because of inflammation in the tendons of your feet called Foot Tendonitis! Although a common problem, Foot Tendonitis can hamper your life and lead to irreparable damage, if neglected. This article can help you understand the fundamentals of Foot Tendonitis with causes and symptoms. You can also learn some of the top home remedies for tendonitis in the foot.

* Ice Pack

Ice is always a good remedy to inflammation and thus is the first choice for treating tendonitis. wrap the ice in a soft cloth and hold it against the affected area for 20 minutes at a time. Along with lessening the pain, it will also help in reducing the swelling and speeds up the functional recovery.

* Asparagus

Incorporating asparagus in your everyday diet can decrease swelling with its diuretic properties. Asparagus cleanse the body of all the extra fluids and thus prevents swelling. Be sure to consume Asparagus in fresh forms, rather than canned or preserved varieties. At the same time, fresh yoghurt can be accompanied along with asparagus for better effects.

* Fresh Cabbage Leaves

Cabbage leaves are anti-inflammatory agents. They are known to decrease pain and swelling associated with Foot Tendonitis. To use them, first soak your feet in warm water. Then, wrap the cabbage leaves around the affected areas and seal it with a cloth for the night. Continue this process and every morning you will wake up to lowered foot pains in the morning.

* Flour

Two tablespoons of flour when mixed with white wine into a fine consistency, can be a good tendonitis reliever. Just apply and wait for some time before removing it with lukewarm water. This mixture helps in lessening the pain and also accelerates the healing process. Try this process every day until you notice better relief.

* Epsom Salt

Epsom salt contains magnesium sulfate which recovers the lost magnesium in your foot and reduces swelling and pain. Mix two tablespoons of Epsom salt with a bucket of water and soak the foot or feet in there. You can also add a drop or two of peppermint essential oil for instant relief from pain.