5 Effective Vitamin C Drinks For Strong Immunity

Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. G

ood sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C. Vitamin C is a water-soluble compound and gets washed away easily by our system, so it's important to replenish our body with it as often as possible.

While there are lots of foods that can fuel vitamin C in our body, juicing or brewing certain foods and drinking them on a daily basis is the quickest way to refill lots of vitamin C. Here are some drinks that you can add to your diet for your daily vitamin C fix.

Lemonade

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting. Having Lemon water daily is a great way to rev up your metabolism and boost immunity along the way. Just squeeze lemon in warm water, add some honey and black pepper and have it the first thing in the morning. You can also make refreshing lemonade in cold water with soda, black salt and sugar and have it any time of the day. Or just add freshly-squeezed lemon juice in a glass of water and gulp it down to quench your thirst.

Fruit Juice

Pick any fruit with high vitamin C content, juice it and drink it. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink.

Herbal Tea

Herbal tea is the drink if you wish to detoxify your body. The herbal teas contain anti-inflammatory properties to help relief everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric and eucalyptus teas are great for inflammatory problems. Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day.

Milk Shake Or Smoothie

Strawberry shake, mango shake, apple shake, kiwi smoothie and papaya smoothie are some interesting options when you feel like having a creamy and tasty drink. The fact that they are also rich in vitamin C makes these a great option too.

Vegetable Juice Or Soup

Make vegetable juice with green leafy and cruciferous vegetables like spinach, spinach, broccoli, cabbage, cauliflower, kale, or make hot soups with them. Tomato and cucumbers are also great options to include in your cooling juice or warming soup.