5 Effective Ways To Get Relief From Heel Pain Quickly

Is an excruciating pain in your heel bothering you? Are you finding it difficult to walk or run? Don’t worry! Heel pain is a common problem experienced by many people. To help you recover faster, we have put together some of the best home remedies for heel pain. But, before that, let’s understand a little more about this condition, by learning the various prevention methods for heel pain.

* Cool and Hot Water

This cool and hot water method is one of the best home remedies for heel pain in the foot. The hot treatment stimulates the blood flow, whereas cold treatment reduces the irritation. An alternative, you can also use an ice bag or a warm pad for about 10 minutes to decrease your heel pain.

* Kitchen Tonic

This condiment mixture is one of the best natural remedies for heel pain. For this you have to blend certain fenugreek seeds, sabot, carom seeds, and a little quantity of onion seeds in the same amount. Then, grind all these components in a mixture to get a fine powder. Take 1 tablespoon of this mixture every day in the morning. If you apply this kitchen therapy, then in a few months you can get full benefit in heel pain.

* Epsom Salt

If you want rapid relief from heel pain, then Epsom salt is very effective because of it sooth your pain. Mixing Epsom salt and hot water help kindly to release aching and relaxes the feet. Steep your feet in a wash covering 3 tbsp. of Epsom salt for around 20 minutes. As the salt frequently ends up thirst your heels, therefore you have to apply some lotion after drenched them.

* Cayenne Pepper

Try Cayenne Pepper as a natural heel pain cure. Cayenne pepper is an ironic basis of capsaicin that is recognized to release muscle aches and discomforts, muscle strain, arthritis, aching feet as well as lower back pain. Uncertainty, in the cold environment you experience heel pain then scatter certain cayenne pepper in your socks earlier placing them on as this supports to retain your feet warm. As a substitute, you can also mix ½ teaspoon of cayenne pepper precipitate to half a container of hot water and steep your feet in it for a few minutes and you will definitely get relief.

* Massage

Massage is the best remedy for heel pain. This is because it stimulates blood movement as well as comforts muscles. After massaging your heels, you will get quick and instant pain relief. You can massage any time in the day but advised to perform the later physical workout.