5 Effective Ways To Get Rid Of Triglycerides

Triglyceride is the most common type of fat (lipid) found in the blood, with almost 95% of the total body fat falling under this category. The body converts calories that it doesn’t need to use right away into triglycerides.

Triglycerides are stored in the fat cells and are circulated in the blood to provide energy for your muscles to work. Even though both triglyceride and cholesterol are lipids, the former is fat and the latter is not.

Moreover, triglycerides serve the function of providing energy, whereas cholesterol is needed by the body for hormone synthesis and cellular structure.

Despite the fact that triglycerides are essential sources of energy and necessary for the proper functioning of cells, elevated levels can pose many health risks.

* Add Garlic to Your Daily Diet

Garlic is one of the best remedies to reduce triglycerides.

A 2016 study published in the Journal of Nutrition found that garlic supplements have the potential of lowering blood pressure in hypertensive individuals, stimulating the immune system and regulating slightly elevated cholesterol concentration.

Another 2006 study published in the Journal of Nutrition further highlighted the effectiveness of garlic compounds in suppressing low-density lipoprotein (LDL) oxidation, which may be one of the mechanisms that make garlic contributive to better cardiovascular health. However, further studies are required to comprehensively validate this health-promoting attribute of garlic.

Do take note that raw garlic has a more profound effect than boiled garlic in controlling these parameters, given fresh garlic has lipid-lowering activity.

* Drink Apple Cider Vinegar with Honey

Apple cider vinegar also helps reduce triglycerides and cholesterol levels.

A 2008 study published in the Pakistan Journal of Biological Sciences found that apple cider vinegar helped improve serum lipid profile in both normal and diabetic rats by decreasing triglycerides and low-density lipoproteins (LDL or ‘bad’ cholesterol) while raising HDL levels.

- Mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water.
- Add a little raw honey to it.
- Drink this solution twice daily for at least a couple of months.

* Coriander Seed Powder can be Beneficial

Coriander seeds are a popular traditional treatment for high triglycerides.

According to a 2008 study published in the Journal of Environmental Biology, feeding coriander seeds to animals resulted in a significant decrease in their triglyceride and cholesterol levels. This was traced back to the significant hypolipidemic action of coriander seeds on the metabolism of lipids.

- Add 1 to 2 teaspoons of coriander seed powder to 1 cup of water.
- Boil the water, strain it, and allow it to cool.
- Drink this solution once or twice daily for a few months.

* A Warm Cup of Cayenne Pepper Solution

Cayenne pepper, known for adding spicy heat to your foods, also helps lower triglycerides naturally. It contains an alkaloid compound, capsaicin, that helps reduce triglycerides and LDL cholesterol in obese individuals.

- Add a ½ to 1 teaspoon of cayenne pepper to 1 cup of hot water. Drink this solution twice daily for a few weeks.
- Another option is to take cayenne supplements. Consult your doctor for the proper dosage and its suitability for your case.

* Incorporate Cinnamon in Your Diet

Cinnamon may help lower your triglycerides.

According to a 2003 study published in Diabetes Care, cinnamon improves the glucose and lipids in people with type 2 diabetes. Intake of 1 to 6 grams of cinnamon daily helped people with type 2 diabetes lower their triglycerides and LDL cholesterol.

A 2016 study published in the Journal of Traditional and Complementary Medicine found that supplementation with 500 mg of cinnamon extract for two months engendered a positive impact on the fasting insulin, blood glucose, total cholesterol, and LDL cholesterol levels while simultaneously enhanced the insulin sensitivity of subjects with elevated blood glucose.

- Add ¼ teaspoon of ground cinnamon to your morning oatmeal. You can also sprinkle ground cinnamon on smoothies, soups, and salads.
- Cinnamon is also available in capsule form at most drugstores and health food stores. Take the supplement after consulting your doctor.