5 Essential Oils You Can Use For Yoga

For many of us, an at-home yoga session feels familiar. It’s just you, the mat, and silence. Maybe there’s a glass of water or towel nearby. But what about essential oils, the fragrant liquids used in aromatherapy? Yoga and oils have a lot in common, so it only makes sense to combine them.

Aromatherapy helps you create the best environment for yoga. It energizes the mind, body, and soul, letting you focus on each and every breath. Mindfulness and awareness will thrive. In turn, it’ll be easier to move into poses, helping you get the most out of your routine. If you’ve been exposed to aromatherapy at the spa or in yoga class, you know how great it can be! Luckily, recreating the experience at home is totally possible.

# Lavender

Lavender essential oil is known for its relaxing scent. In fact, ancient Egyptians used it in steam baths to calm the central nervous system. The Greeks and Romans followed suit soon after. It’s also used as a holistic treatment for stress, headache, and anxiety.

For instance, studies have found calming benefits for postpartum mothers and dental patients. When combined with yoga, lavender will do amazing things for stress.

# Chamomile

As a tea, chamomile is a popular sleep aid. It’s no different as an essential oil! In a 2013 study, chamomile oil improved sleep, anxiety, and blood pressure of patients in the intensive care unit. It’s even pegged as a possible treatment of insomnia, a common sleep disorder.

Chamomile oil works by reducing stress-induced plasma adrenocorticotropic hormone. Feeling too tense to practice yoga? When applied to the skin, chamomile also controls pain and muscle spasms.

# Sandalwood

Sandalwood oil is another stress-busting remedy. It’s been proven to reduce anxiety, even for women undergoing a breast biopsy. The effects are greater when combined with lavender oil. If you’re working on a particularly hard pose, consider using sandalwood. Many use it to center and strengthen the mind and body.

# Peppermint

Don’t let a headache get in the way of your practice. As a natural painkiller, peppermint essential oil will release pressure and clear the mind. It’s one of the best remedies for a minor tension-type headache. Need a wake-up call? Instead of drinking caffeine, inhale peppermint to beat mental fatigue, burnout, and stress.

# Eucalyptus

Eucalyptus oil contains ellagic acid, a polyphenol with anti-depressant and anti-anxiety effects. The aroma is so refreshing that it can even calm patients waiting for surgery. During a yoga flow, you’re bound to feel rejuvenated. Plus, like peppermint, eucalyptus opens the mind and spirit. Use them together while you’re trying to cool down on a hot day.