5 Exercises For Healthy Kidney

Kidney related diseases are more prevalent in developing nations, where a combination of insufficient nutrition, stress and unhealthy lifestyle contributes to renal deterioration. A World Health Organisation (WHO) research has found that almost a million lives are lost annually, all over the globe, due to kidney and urinary-tract related complications. Moreover, high blood pressure and diabetes are known to worsen the situation.

Modern medicine and advanced medical equipment have helped doctors curb the damage caused to kidneys. However, the economic and health concerns of these methods of treatment have led to people turning to one of the most natural alternatives yoga, for kidney ailments. Yoga is an ancient branch of holistic living that promotes healthy lifestyle through asanas, meditation and Ayurveda.

# Salamba Bhujangasana (Sphinx pose)

The Sphinx pose stretches and strengthens the abdominal organs. It also raises the immunity level of the body.

# Ardha Matsyendrasana (Sitting Half Spinal twist)

The Sitting Half Spinal twist stimulates the kidneys and liver. It also improves the body’s immunity level.

# Bhujangasana (Cobra pose)

The Cobra pose also stimulates the abdominal organs and relieves the body of stress and fatigue. It is also known to help improve immunity.

# Paschimottanasana (Seated forward bend)

The Seated forward bend is another kidney stimulating pose that also improves digestion and relieves you of menstrual discomfort.

# Naukasana (Boat pose)

The Boat pose strengthens and stimulates the abdominal organs. It also helps improve digestion and alleviates stress.