5 Exercises For Women To Get Rid Of Stress

The busy lifestyle might leave you feeling tired and stressed out. The hectic work schedules and delayed sleep cycles may lead to drastic effects on your health. Exercising is an excellent way of relieving stress. However, there are exercises which are specially meant for stress relief and to help one get rid of body pain. Here are a few of them.

* Running

Exercising releases stress-relieving hormones in the body known as endorphins. Running is one of the best exercises that makes one sweat it out and feel better physically and mentally.

* Yoga

Yoga comprises a combination of postures, moving and stable which helps in attaining mental balance and soothing your mind and body. Furthermore, Yoga postures also aid in weight-loss. However, these postures are a part of Power Yoga which is a bit more intense as compared to Yoga.

* Tai Chi

Tai Chi is a technique which facilitates steady breathing and enhances body motion. It comprises exercises that require flowing body movements and controlled breathing. It is an offspring of Mixed Martial Arts. The controlled mind and body movements makes Tai Chi an excellent exercise for stress relief. It also boosts your immune system and curbs arthritis, heart failures and other cardiac problems.

* Pilates

Pilates are a series of exercises that help control body movements, enhance your flexibility and endurance, These are perfect for relieving stress losing weight at the same time. They also tone your body.

* Kick Boxing

High-energy workouts efficiently release endorphins which are feel good hormones. Kick Boxing is useful in venting out frustration, relieving stress and enhancing concentration. It renders to cognitive functioning of the mind and body.