5 Exercises That Are Good For Chest

If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises that exhaust your muscles in the best way possible.Because the main chest muscles (specifically the pectoralis major, aka pecs) are so huge, and contribute to so many movements, you’ll need more than just a handful of moves to build your upper body from every angle.

# Bench Press

The bench press is without a doubt the most popular chest exercise out there and with good reason it works. It’s a compound movement that gives your chest amazing width, works your whole chest particularly the lower pectorals. And it’s not an exercise just for the guys, bench presses can help ladies tone up, prevent sagging and have more shapely breasts.

# Incline Dumbbell Press

The incline dumbbell press is almost identical to the dumbbell bench press, except that it’s done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part of your shoulder muscles. It’s a great variation that you shouldn’t ignore if you want to hit all the areas around the chest. When done with dumbbells, it gives better isolation.

# Incline Dumbbell Flyes

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. While doing this exercise, you must make sure that you maintain a proper arc; the right way to do it is to pretend that you’re hugging an extremely large person.

# Push-ups

There’s no better bodyweight exercise for your chest than the push-up. It’s a complete exercise and works your abs, arms and shoulder as well. How exclusively each muscle is targeted will depend on the variation of the push-up you’re going to do. For example, the further apart your hands are, the more you’ll work the chest and the closer you bring your arms, the more you’ll work the triceps.

# Cable Flyes

While the dumbbell flyes are a great way to work your pecs, another good variation is the cable crossover or the cable flyes which give better isolation. The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging.