5 Exercises That Burn More Calories Than Spinning

Spinning has gained a lot of popularity over the past few years for being a fun way to torch major calories. And, true to this, it is believed that you could burn up to 600 calories in an hour long class.

But, group classes, loud pop music, and cycling in one place might not be everyone’s cup of tea. Besides, most classes could get very expensive. Luckily, there are plenty of other exercises out there that you can opt for. Here are a seven exercises that burn more calories than spinning.

# Rowing

This exercise can be done outdoors or indoors. And, although it looks simple, rowing engages your entire body. This is why it’s a popular exercise for core strength, upper body strength, and back strength.

An hour of rigorous rowing will help you burn 754 calories approximately. This makes it an excellent alternative to a spinning class.

# Skipping

Often dismissed as something that only kids do, skipping is a great way to burn calories. In fact, rigorous skipping burns up to 720 calories an hour depending on your body weight.

The benefits of skipping go beyond the calorie burn. It also tones your legs and improves coordination and balance. Furthermore, certain studies indicate that skipping improves cognitive functioning. Skipping is also a more economical and portable option when compared to spinning.

# Battle Ropes

Battle ropes are all the rage in the fitness industry at the moment. And, true to this, most fitness bloggers showcase their battle rope routines on social media platforms. This exercise burns up to 618 calories in an hour depending on the intensity of your workout.

Besides the calorie burn, battle ropes tone your abs, upper body muscles, and glutes. And, they’re easy to customize, so you can incorporate other body weight exercises like squats and lunges in your routine. This makes it a more versatile routine as compared to spinning.

# Running

Popular with most fitness enthusiasts, running is a great way to burn 710 calories an hour.7 Besides this, running helps build strong bones, strengthens muscles, improves cardiovascular fitness, and maintains a healthy weight. Running is also extremely flexible, giving you the choice to either run outside or on a treadmill.

# Boxing

Often the workout of choice for most celebrities, boxing’s appeal comes from its health benefits and major calorie burn. An hour of boxing can help you torch up to 800 calories.

Boxing also helps you improve your posture, hand-eye coordination, balance, and cognitive functioning. Research indicates that boxing offers certain health benefits including a reduced risk of high blood pressure, heart disease, diabetes, and stroke. To add to this it builds stronger bones and muscles.