5 Exercises That Will Help You Get Charged In The Gym

The gym has no place for sleepy heads but our lifestyle is such that we are always sleep-deprived. Result – yawning and lack of focus. But that also means you won’t get the kind of results you are expecting from your workout routine, and end up being demotivated. OMG! Haven’t thought about this chain of process, isn’t it? Well, that’s why we are here to shake you up with a range of exercises that will motivate you to awaken from your slumber.

# Stairs

Don’t underestimate the power of using stairs. They are a great way to start your exercise routine. Running up and down a staircase is a great compound exercise that doesn’t just act as cardio but also trains your muscles. Plus, the kind of effort you need to pull this off will help you burn calories. Pro tip: Don’t take it slow.

# Hop and squat

Mixing two exercises is one of the best ways to wake up. Trust us, it helps build your concentration like no other, which is important, especially when you need to work on something important. If you get bored with this one, you can definitely try mixing any two exercises of your choice.

# Jumping jacks

How can jumping jacks do the trick? Well, firstly you need to focus on yourself rather than looking here and there. If you focus on three things while doing jumping jacks, it won’t just wake you up but will also give you better results. Here are those three things: engage your core, keep your arm muscles tight, and lastly, keep a watch on your breath.

# Burpees

Do we really need to say anything about the baap of all cardio exercises? We don’t think so. Only one tip – just doing a few of them won’t make a difference. Do a few sets with at least 15 to 20 reps to see results.

# High-knees

It is your breath that makes all the difference. While you do high knees, your heart rate accelerates very quickly and it helps you get out of your sleepy state.