5 Exercises To Get Rid Of Muffin Top

Even if you have a perfect butt and bust statistics, little bit of fat on your upper waist line can bar you from getting into the list of perfectly shaped women. This tiny amount of fat stored on your upper waist line is often called ‘muffin top’ by fitness lovers while liberals justify its presence of this fat by calling ‘love handle.’ Burning this waistband bulge is really irky, as it is one of the most rigid fat storages in body. To help all the fitness frenzy readers, we have some exercises suggested by our expert. These workout plans involve multi-level exercising which make one reduce waistline bulges effectively and quickly.

* Side bend

- Initiate the process by standing with legs at hip-distance apart and arms on side.

- Now try to touch toes of one leg with respective hand and keep other hand on waist.

- Repeat this process with other hand by touching its respective leg. Perform it at least 100 times a day for speedy results.

* Go for routine jogging

You do not require heavy gym machines every time to perform cardio workouts. Simple jogging can work wonders in melting away fat hanging on your sides. If jogging is not possible, you can include dancing in your exercising plans. It is equally beneficial.

* Crunches with twist

Crunches are simply best in cutting down belly fat. But if you add little twist in your crunching technique, it would help you in burning fat from your waistline.

* Swimming and under water aerobics

Swimming is considered as a complete exercise. It can cut down most difficult fats of your body too. Under water aerobics is another wonderful cardiovascular exercise that could help you in torching irritating bulges.