5 Exercises To Keep Your Stomach Strong

Are you happy with your increased belly! Do you want a flat stomach? Most of you want a shaped body and also spend lot of money for toning the midsection. Therefore today in this article we are discussing on the best stomach exercises.

If you want to lose fat on your stomach and fit into your jeans again then this exercises are very helpful for you. There are many products are available in the market and the results we get are not long lasting but doing exercises you can get a flat stomach and fit abs naturally.

Hence, here we are giving some best stomach exercises by which you can see a good result on your stomach.

* Shot Put

- This is a type of stomach exercise which normally targets abs, butt, arms, obliques, and legs.
- Stand with feet hip-width not together, bending right elbow and hand by ear, and your left arm should be at shoulder level.
- Dive to right with right leg; revolve torso to right.
- Drive your right foot to stand, turning to left.
- As pitching a shot prolong right arm transversely.
- Repeat interchanging the sides and complete at least Do 16 reps.

* Elbow Plank

- Start with resting your knees and forearms on the ground.
- Skip your feet out one at a time, approaching into a plank position.
- Tighten or contract your abs and this will help your body from spiking up or falling.
- Make sure that your spine should be equivalent to the ground, with your abs dragging near the ceiling.
- Grasp 30 seconds, and do this for at least 1 minute to become strong.

* The Side Elbow Plank

- Begin with the elbow plank position, move your body in such a way that your hips are set above each other and flatten your arms which are in the air.
- Lift this pose for about 60 seconds and also improve a hip beat after 30 seconds.
- After that flip and do the same on the opposite side.

* The Reverse Curl

This exercise is very active as well as simple on the back.
- First of all, lie on the ground and with your hands by your sides. Lift your hip above the floor, through the stomach muscle; make sure to maintain your shoulders and arms on the ground.
- Grasp this position for a few seconds and then gradually lower yourself back to the ground.
- Repeat this at least 15-20 times.

* The Windmill

- Stand in straight position with legs and shoulder-width apart, and then spindle your left hip out.
- Remember that your right foot is vertical on your left one and draw the outside of your right hand in above direction.
- Move your left arm straight into the air and curved to the right, through your obliques. Then ‘windmill’ your arms around to the opposite side.
- If you want a more conflict then try for dumbbells. Repeat this from each side for at least 15 times.