5 Fertility Yoga Poses To Solve Problem Of Difficulty In Conceiving

Ever heard about fertility yoga? Well, do not wonder on what it is, but it is rather a form of yoga which helps to bring in change with aspects concerning fertility. Given that the modern-day lifestyle and eating habits have taken its toll on the physical and psychological aspects and one of the common effects of the same can be noticed as infertility or facing difficulty in conceiving. Thankfully we have got fertility yoga to our rescue. Mind you; fertility yoga poses is not a different form of yoga.

There are a few yoga asanas for fertility that help in reducing the stress and eliminate the stress from our body and thus improve the fertility of the person. A study by Harvard has proved that a person is doing best yoga for fertility has a better chance of conceiving than the one who has not.

* The Forward Bending Pose

Forward bending is one of the simplest yet best yoga poses for fertility. For this, you do not have to force yourself or do anything that creates pressure. All you need to do is bend forward slowly and gently in such a way that your hand reaches your toes. You can also rest your elbows on your knees. This is among the simplest fertility exercise yoga pose.

* The Butterfly Pose

One of the most comfortable and most famous yoga pose to increase fertility is the butterfly pose. In a seated posture, bend forward and hold your toes with both your hands. Keep your hip area as tight as possible and gently bring your legs up in a butterfly shape. Continue holding your toes with your fingers and stay in that position for about one to five minutes. This is a good fertility yoga for beginners.

* The Bridge Pose

The Bridge Pose or the Supported Bridge Pose is one of the beneficial poses in yoga asanas for female fertility. For this, you need to lie down on a mat, clasp your ankles with your hands and lift your body off of the floor. Your hands and palms cannot move. They must be holding the back of your ankles. You need your buttock muscles you hold you up properly, so make sure you are doing this exercise slowly. This is among hot yoga fertility.

* The Cobra Pose

The cobra pose requires you to lie on the mat, keeping your hands on the floor, you are required to lift yourself up until your stomach. Keep this pose for several seconds and repeat this for about five times. This yoga exercise is a must as it provides energy to your uterus and increases your chances of conceiving. It is a well-known and popular yoga asanas to increase fertility.

* The Shoulder Stand Pose

The shoulder stand pose is quite a challenge but at the same time, is one of the best yoga exercises to improve fertility. Do this with the help of an instructor as it can be quite dangerous for an amateur. In this pose, you must balance your entire body on your shoulders. Remember, it is the shoulder you need to balance upon and not the head. Do not move your head and neck together to prevent injury.