5 Fiber Rich Fruits Your Must Eat For Healthy Body

Fiber is one of the essential requirements of our body. We don’t directly digest fiber, but it remains in our body. Soluble fibers break down in the stomach and balance the cholesterol levels, blood sugar level, etc. On the other hand, insoluble fiber does not break down in the stomach. It makes the body waste heavier and ensures the easy flow of unnecessary materials through the intestines. Fiber should be consumed daily at a considerable rate to keep the internal digestive organs ready for proper functions. Here we enlisted, 5 high fiber rich fruits List available in India.

Lack of fiber intake may lead to severe constipation. Low intake of fiber might also be harmful to the blood sugar levels and weaken the body. However, overrated consumption of fiber may make the waste material move through the intestine at an unusually fast rate which is also not good for the body. For a smooth flow of waste materials through the intestines, daily consumption of limited fiber is required. Thus, you will have to include some fruits in your diet which are rich in fiber. However, you can’t eat these fruits beyond the prescribed limit or else there might be an opposite and unwanted reaction.

* Raspberries

Raspberry is an awesome fruit which has high fiber contents. These high fiber fruits are so healthy and tasty at the same time that they are sold in the name of Nature’s Candy”. These delicious fiber rich fruits are a basic ingredient when it comes to making desserts or ice creams. Proper intake of raspberries might increase the level of fiber in your body.

* Blackberries

Blackberries taste great and are considered one of the healthiest fruits in the world because of the high content of fiber in them. These best fiber fruits are used a number of salads, desserts, etc.

* Avocados

Avocado, the superfruits have high amounts of fibre in them. This fruit is an all-rounder and has tons of uses. The goodness of this fruit cannot be measured and this is the prime reason behind its high usage in jams, fruit salads, etc. Because of the presence of essential vitamins in this fruit, it is used in a number of low-carbohydrate diet recipes.

* Pears

Pears are loaded with essential fibers which are very beneficial for the body and have a huge role when it comes to body growth. Proper intake of this fruit will add a sufficient amount of fiber to your body.

* Mangoes

This exotic fruit contains around 5grams of fibers in them. Eating this fruit will increase the level of essential fibers in your body. Mangoes have a wide role in the kitchen as well as beauty products and facial kits.