5 Food Effective To Increase Breast Size

Breasts are undeniably one of the most beautiful features of a female human body. They add a sense of completeness to a woman and define her shape. While some are blessed with the “right” sized breasts, the others feel compromised on the size aspect. If you are one of those who feel “flat”, then read along to know about the best foods to increase breast size naturally!

Yes! Certain foods play an important role in enhancing the size of your boobs by increasing the estrogen levels in the body. The list includes estrogen-high fruits and vegetables, nuts, dry fruits, dairy products, seafood etc. Before you think of expensive breast implants, surgeries or harmful medications, let us look into each of these breast growth foods and understand their role in breast size increase

* Soy Milk and Tofu

Soya is a protein-rich agent that is fast gaining popularity among health enthusiasts. Even Soy milk consumption has gone high because of its numerous benefits to the body. Recent examinations have shown that Soy contains phytoestrogens, which mimic natural estrogens in the female body. It is believed that having Soy in moderate quantities can cause the breasts to swell up and grow larger.

Tofu is another edible form of Soya, which has the highest number of isoflavones. However, studies also show that consuming Soy in excess may increase the risk of breast cancer due to excess estrogens.

* Nuts and Dry Fruits

Nuts and dry fruits not only make for excellent snacking options but also aid in breast enlargement. Foods like walnuts, pistachios and peanuts supply the right amount of estrogen and isoflavones in the body. Dried fruits like Dates, Prunes and dried apricots also contain a high percentage of dietary estrogen, along with supplying key nutrients like fibre, vitamins and minerals.

* Milk and Dairy

Consuming Dairy products like milk and cheese can give you larger breasts, along with stronger bones. Especially, milk produced from cows contains very high amounts of female reproductive hormones like estrogens, progesterone and prolactin, which encourage breast growth. Also, cow milk has a high-fat percentage. So, consuming it regularly can multiply the fat deposits in your breasts to make them appear bigger.

* Papaya

While it may sound outrageous, Papaya does help in breast enlargement. Compared to ripe papaya, raw or unripe Papaya contains high amounts of phytoestrogens, which are similar to estrogens but produced in plants. Many people have experienced a growth in their breast size by drinking a milkshake prepared with raw papaya and milk. However, raw papaya contains high amounts of Papain, which may lead to allergic reactions and miscarriage. So, it is better to check with a doctor before you start having it.

* Sea Food

Seafood is rich in Manganese which has an estrogenic effect on the body. Consuming foods like mussels, prawns, oyster, shrimp and some types of fish may support breast growth due to this hormonal mimicking. They work by boosting the sex hormones in the body and contributing to the development of breast tissues.