5 Food Habits That Help You Avoid Stubborn Fat

Are you fed up of trying to lose the stubborn fat stored at places in your body? Well, there are some simple tricks and quite a few magic foods, which can help you get a slim-trim figure easily. Feeling eager to know more? Go through rest of the post to learn how to modify your food habits in order to eliminate those hard-to-lose fat deposits:

* Lemon Water

Kick start your day by drinking a glass of fresh lemon water (lukewarm water is preferred). It will purify your liver by increasing the secretion of enzymes, which will eventually improve the metabolism of fat to a great extent.

* Cranberry Syrup

Prepare a cup of cranberry syrup by mixing unsweetened cranberry juice with water and drink it throughout the day. The organic acid components of the juice work as emulsifying agents and remove the stubborn fat deposits by digesting the lymphatic wastes.

* Fish Oil

Eating omega-3 fatty acids-rich fishes like salmon, tuna, mackerel, halibut, etc. at least twice a week can help you break down those hard-to-reduce fat deposits around the waistline. You may also consume a tablespoonful or 6 gm. of fish oil every day as a reliable alternative.

* Chia Seeds

If fish or fish oil does not suit your taste buds, go for chia seeds. They are an excellent source of omega-3 fatty acids, antioxidants, minerals and dietary fibers, which keep us full for long and avert overeating. Just add 1 tablespoon of chia seeds to your breakfast cereals, salads, smoothies, soups, gravies or yogurt daiily.

* Ginger-Lemon-Honey Tea

Prepare your cup of morning tea by boiling sliced ginger in water and adding honey as well as lemon juice to it. Being a natural digestive and thermogenic agent, ginger can aid digestion, keep our body warm, prevent overeating, cure age-related hormonal issues, lower stress level and hold back the production of the steroid hormone cortisol. All these are extremely helpful in fat reduction.