5 Food Helpful To Keep Arteries Clean

The prevalence of cardiovascular conditions is increasing day by day, and more people are dying from them. One of the key risks for developing a cardiovascular disease is clogged arteries.

Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of your body. Healthy arteries are flexible, strong, elastic and free from any deposits.

But when fat, cholesterol and other substances build up in the arteries, they can become clogged and eventually narrow and harden. This condition, which results in reduced blood flow through the arteries, is called atherosclerosis.

* Garlic

Another healthy food to cleanse your arteries naturally is garlic.Garlic is rich in antioxidants that help inhibit the action of free radicals, making it an essential ingredient in preventing heart problems and blocked arteries.

- Eat 1 to 2 cloves of raw garlic on an empty stomach each morning.
- You can also include garlic in soups, stews, casseroles and salad dressings.

* Pomegranates

Pomegranates contain a high level of antioxidants that help fight free radicals in the body. They also aid in reducing fatty deposits in the arteries, thus helping prevent serious problems like atherosclerosis.

- Eat 1 to 2 fresh pomegranates daily.
- You can also drink a glass of freshly extracted pomegranate juice once daily.

* Green Tea

Green tea contains powerful antioxidants that can help keep your arteries clean and healthy.The antioxidants also play a key role in improving the health of the delicate endothelial cells lining the blood vessels, which in turn lowers the risk of heart disease.

* Spinach

This tasty and nutritious green leafy vegetable has many health benefits, including heart health.Spinach is also high in potassium and folic acid, both of which are main lines of defense against high cholesterol and blood pressure.Spinach is a rich source of nitric oxide, which makes arteries resist contraction, plaque and blood coagulation, which in turn reduce the risk of strokes and heart attacks.

* Asparagus

Asparagus is a natural artery-clearing food. It can lower blood pressure and prevent blood clots.The B vitamins, especially B6, in asparagus help lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation) levels. It also stimulates the body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries. Plus, the vitamin K in asparagus prevents hardening of the arteries and keeps calcium out of the arterial linings.