5 Food Options To Eat In Loose Motions

Diarrhea is the condition in which at least three loose, liquid or watery bowel movements take place. It generally lasts for 2 or 3 days resulting in the dehydration due to excessive loss of water from the body. Common symptoms of diarrhea include decreased urination, loss of skin color, a fast heart rate, loss of skin color, etc.

Diarrhea is mostly caused due to the infection of intestines due to a virus, bacteria, etc. These infections are acquired from contaminated food or directly from the infected person. It can be prevented by living in healthy and hygienic conditions, drink clean and boiled water, washing hands before eating.

# Yogurt

One of the well-known foods which are consumed during the diarrheal condition is yogurt. Now some of you might be thinking that dairy products should be avoided in this condition. Why yogurt then? Yogurt has probiotic live bacteria which helps in combating with the infectious bacteria which has caused diarrhea. So if you are suffering from diarrhea, then you can eat yogurt throughout the day. But remember, you should not eat it in large quantities because it will lead to acidity. Also, you must not add any kind of sugar in yogurt otherwise it will worsen the condition.

# Bananas, Rice, Apple, and Toast

When you are suffering from diarrhea, it is recommended to eat BRAT diet. BRAT diet stands for Bananas, Rice, Apple, and Toast. Usually, high fiber foods should be avoided during diarrhea that’s why BRAT diet is recommend because it has low fiber which can be eaten. Also bananas have essential nutrients which helps you to get the nutrients which you have lost during excessive urination.

# Water

During diarrhea, people suffer from dehydration which results in loss of water from the body along with nutrients. Dehydration can cause serious problems if not treated in time. To hydrate your body, you should consider drinking water mixed with salt and sweet because salt present in the water will slow down the water loss process while sugar will help your body to absorb the salt.

# Citrus Fruits

You can eat citrus fruits like lemon, grapefruit, sweet lime when suffering from diarrhea. Eating citrus foods help in the elimination of toxic elements from your body thus helping in the treatment of diarrhea. But excessive consumption of citrus fruits leads to irritation and bloating.

# Fruits and vegetables

Fruits and vegetables are rich in potassium. It helps in the excessive absorption of water in the intestines. Also, when you suffer from diarrhea, your body loses its energy thus making you feel exhausted, eating bananas in such condition will provide your body the much-needed energy.