5 Food That Help You Keep Your Arteries Clean

The prevalence of cardiovascular conditions is increasing day by day, and more people are dying from them. One of the key risks for developing a cardiovascular disease is clogged arteries.Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of your body. Healthy arteries are flexible, strong, elastic and free from any deposits.

* Garlic

Another healthy food to cleanse your arteries naturally is garlic.Garlic is rich in antioxidants that help inhibit the action of free radicals, making it an essential ingredient in preventing heart problems and blocked arteries.

* Pomegranates

Pomegranates contain a high level of antioxidants that help fight free radicals in the body. They also aid in reducing fatty deposits in the arteries, thus helping prevent serious problems like atherosclerosis.

* Green Tea

Green tea contains powerful antioxidants that can help keep your arteries clean and healthy.The antioxidants also play a key role in improving the health of the delicate endothelial cells lining the blood vessels, which in turn lowers the risk of heart disease.

* Spinach

This tasty and nutritious green leafy vegetable has many health benefits, including heart health.Spinach is a rich source of nitric oxide, which makes arteries resist contraction, plaque and blood coagulation, which in turn reduce the risk of strokes and heart attacks.

* Asparagus

Asparagus is a natural artery-clearing food. It can lower blood pressure and prevent blood clots.The B vitamins, especially B6, in asparagus help lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation) levels.