5 Food To Avoid After A Miscarriage

A miscarriage is heartbreaking. There is no way to replace the loss of a baby, no matter how early in the pregnancy it is. Unfortunately, most cases are not discussed openly even today. But it is very important to talk about miscarriages. It is important that we discuss this heart-wrenching loss outside of the doctor’s clinic.

Apart from emotional support, a woman also needs physical nourishment after a miscarriage. Losing a pregnancy can leave the body fragile. That is why it is important to know what foods to eat after miscarriage and what not to eat to not just recover from the miscarriage but also to prevent one in the future.

# Low-Fiber Starches

Carbohydrates provide your body with the fuel it needs and also controls your body’s sugar levels. But refined grains or low-fiber starches can have an adverse impact on your body. They can cause rapid fluctuations in your body’s sugar levels. That is why it is important to limit the amount of low fiber starch in your diet. Avoid foods like:

- Instant rice
- Egg
- Noodles
- Pretzels

# Sweets

Avoid sugary foods with a high glycemic index as they too can cause fluctuating blood sugar levels. Say no to foods like:

- Candies
- Carbonated drinks

# Fatty Milk And Meats

After a miscarriage, it is important to avoid inflammation that can cause you pain and discomfort. The fats in meat and dairy products can cause inflammation. So avoid the following foods after a miscarriage:

- Lamb
- Beef
- Pork
- Butter
- Cheese
- Whole milk

# Junk Food

You may crave junk food, and it is okay to eat some in moderation. But do not make junk food your main course after a miscarriage. Junk food will just fill you with empty calories and prevent you from consuming nutrient rich food that your body needs right now.

# Soy Products

Soy is good for your health; there is no doubt about that. But it is also full of phytate, which prevents your body from absorbing iron. So, limit the amount of soy you consume after a pregnancy loss.