5 Foods That Are Best For Hot Summers

Summer has arrived and everyone wants to enjoy this wonderful time of year. You can go swimming, trekking, camping, play around the beach and enjoy a night outside grilling some of your favorite foods.

To be sure you can enjoy all the warm sunny days of summer, you’ll want to keep yourself free from common summer health problems, such as sun damage, dehydration, heat stroke and digestive problems. By making smart dietary choices, you can ward off these and other health issues.

* Watermelon

Watermelon is a staple food for summer picnics. With about 92 percent of its weight coming from water, watermelon contributes to fluid intake to help keep the body well hydrated. By staying hydrated, you can keep your memory sharp and your mood stable.

* Cucumbers

Cucumbers are another ideal cooling summer food. They have high water content and help keep your body cool and refreshed.

* Summer Squash

The nice flavor and creamy texture of summer squash go well with many summer meals. It is a great source of the antioxidant vitamins C and A. It also provides energy-boosting B-vitamins. Several components in summer squash also help keep insulin metabolism and blood sugar levels in balance.

* Greek Yogurt

Greek yogurt is perfect in the summer for cooling the body and helping disperse body heat. Along with protein and calcium, Greek yogurt contains probiotics, the beneficial bacteria that keep your digestive system running smoothly as well as boost immunity and prevent yeast infections.

* Buttermilk

Drinking buttermilk at the end of a long, hot day in the sun is a great way to combat dehydration and fatigue. Packed with electrolytes and lots of water, a glass of buttermilk can help rehydrate your body.