5 Foods That Are Helpful In Preventing Insomnia

As important as eating healthy is, getting a good night’s sleep is equally important. A good amount of sleep helps in relaxing the muscles. Good sleep is also good for mental health. A good sleep is very important to stay stress free. Some people often become victims of insomnia.

There can be many reasons behind this like eating unhealthy, spending more time on screen and stress etc. All these increase the loss of sleep. You can also include some foods in the diet for good sleep. These can help prevent insomnia. Let’s know which are these 5 foods.

# Hot milk

Drinking warm milk before sleeping helps in sleeping well. Milk contains tryptophan which contains melatonin and serotonin. Both contain neurotransmitters that help in sleeping peacefully. The presence of serotonin helps in calming the brain which in turn helps in stabilizing your mood. All these help in getting a sound sleep.

# Chamomile tea

Chamomile tea has healing properties. These help in better sleep. In addition, chamomile tea has a positive effect on sleep patterns as it contains the antioxidant element apigenin. All these help in getting rid of anxiety and providing restful sleep.

# Banana

Bananas have natural carb content which helps in sleeping naturally. Bananas contain enzymes that help increase probiotics. Eating prebiotics helps in sleeping peacefully and keeping stress away.

# Cherry

Cherries contain the presence of melatonin, a hormone that is released by the pineal gland at night. It helps you to get good sleep. Along with this, cherries are good for mental health.

# Honey

Honey can be included in the late night diet for good sleep. Honey increases insulin levels due to the presence of natural sugars. It also helps in the passage of tryptophan and serotonin into the brain which releases chemicals and relaxes the body.