5 Foods That Help To Boost Immune System

Our immune system defends our body against pathogens so, it is important to keep it healthy. In my previous post, I shared with you some ways to boost immune system so, you can check that post. In this article, I will be sharing with you certain foods that can help to keep your immune system strong. So, include these immune system boosters in your diet.

# Citrus Fruits

Citrus fruits are a rich source of vitamin C which is one of the most potent antioxidants that help to strengthen our body’s natural defenses. It helps to boost our immune system by protecting cells from free radicals that are responsible for many chronic diseases. So, citrus fruits like oranges, guava, kiwi, grapefruit, lemons, etc. should be included in your diet to increase your imm

# Green-Leafy Vegetables

Leafy vegetables such as spinach contain many essential nutrients and antioxidants such as vitamin C, vitamin E, flavonoids, etc. Vitamin C & E support our immune system and flavonoids help in the prevention of common cold. Rich in beta-carotene, spinach, fenugreek leaves, lettuce, etc. play a very important role in reducing airway inflammation thereby reducing the chances of causing asthma and other respiratory problems.

# Ginger

Next, on the list of foods that boost the immune system is Gingeror Adrak – a very common ingredient found in the kitchen. It is one of the most treasured medicines in Ayurveda. It has taken a very important place not only in kitchens to be used as a spice but also in medicine because of its strong and spicy aroma. I always take ginger tea to treat my cold and flu. Ginger is available in various forms such as fresh ginger, dried, powdered, in the form of juice or pickled. It is an extremely rich source of antioxidants that help in reducing oxidative stress.

# Broccoli

Add broccoli to your diet to support immune system health. It is found that people who consume broccoli defecated toxins associated with air pollution. Broccoli contains sulforaphane – an anti-carcinogenic compound that helps to expel higher levels of a carcinogen known as benzene. The presence of vitamin C in it helps to strengthen our immune system. Broccoli contains beta-carotene as well.

# Turmeric

Turmeric is one of the healthiest and important ingredients on Earth. It has anti-bacterial, antiseptic and anti-inflammatory properties that support immune health. It offers protection to the lungs from the toxic effects of pollutants. I still remember my grandmother used to give me and my brother warm milk having turmeric in it as turmeric is known for its wound-healing ability.