5 Foods That Help To Improve Memory And Concentration

As a student, you will be learning new things each day and will have a lot of information to be absorbed and memorised. Foods that improve memory and concentration by promoting brain health are very crucial to gearing up academic performance. There has always been great emphasis on good nutrition for children in their growth years for overall health. Though good nutrition is the key to overall health and mental performance, there are certain foods for concentration.

The brain is the most important organ of the human body and the upkeep of brain health is crucial for optimum performance. All the activities of the human body are controlled by the brain and so keeping the brain in good shape is of prime importance.

# Fatty Fish

Half of the brain fat comprises omega 3. Omega 3 is utilised to build nerve brain and nerve cells and is very essential for boosting memory. Deficiency in Omega 3 can lead to learning disabilities. Fatty fish is a premium source of Omega 3. Salmon, Tuna, Trout, Herring, and Sardines are a list of fatty fish that you can consume for an enhanced level of Omega 3.

It is found that persons who consume fatty fish regularly have more grey matter in the brain that consists of nerve cells controlling memory, decision making, and moods. Persons who are regular fish eaters are found to be sharper mentally.

# Blueberries

Blueberries have innumerable health benefits and the most important one is promoting brain health. It is highly recommended for children who are studying as one of the best foods for concentration and memory.

Berries with an intense colour like blueberries provide anthocyanins, a set of plant compounds that have antioxidant and anti-inflammatory properties. Some of these antioxidants help in improving the connection between brain cells. Studies have revealed that blueberries have a great contribution to improving the memory and performance of the brain.

# Coffee

Coffee consists of caffeine that has several positive effects on the brain. It helps in keeping you alert for a long time by choking adenosine that induces sleep. It also stimulates dopamine, a chemical which is a mood enhancer as well as a memory booster. Caffeine also helps in improving the attention span which is very critical while studying.

# Broccoli

Broccoli is loaded with plant compounds. There is also a high concentration of Vitamin K, the water-soluble vitamin that is essential for the upkeep of cognitive status as well as improved memory. A recommended daily intake of 160 grams of broccoli is what is necessary to gain the required level of Vitamin K for brain health.

# Dark Chocolate

Dark chocolate has a higher content of cocoa than other chocolates and is loaded with caffeine, flavonoids, and antioxidants. Because of this property, it is considered the best food to increase concentration. Flavonoids tend to accumulate in the brain area that is associated with learning and memory. It is noticed that individuals who consumed dark chocolate had better cognitive skills and memory. Caffeine in dark chocolate can improve concentration.