5 Foods That Helpful In Reducing Headache

A constant discomfort or pain felt beneath the scalp or forehead, behind the eyes, or upper neck is called a headache. Stress, anxiety, overexertion or work pressure, migraine, being in regular touch with technology, working under the direct sunlight, tension, depression, dehydration, starving for a long period of time and lots more are the common reasons or symptoms for a headache. We are sure that you must have faced these symptoms and tried out some simple solutions. We bring you 5 foods that can easily help you to combat severe headaches.

# Watermelon

The water filled fruit aka watermelon resolves the major issue of dehydration caused by improper or inadequacy intake of water. Dehydration is one of the reasons for your severe headache hence it is highly recommended to eat watermelons.

# Spinach

Cartoon character Popeye’s favourite – Spinach is a superfood. This green leafy vegetable is loaded with tons of nutrients in a low-calorie package. Spinach is flooded with protein, iron, vitamins, and minerals which makes it a blessing for the people who are constantly fighting with a severe headache. Because of its pain-relieving quality, it acts as a superhero for the sufferers.

# Yogurt

Plain yogurt is rich in Vitamin B and has a high level of riboflavin. Which if consumed on the daily basis whether in breakfast and in your mealtime reduces headaches.

# Ginger

Ginger is one of the most powerful and tasty spices on this planet. It is an extremely rich substance which has high anti-inflammatory and antioxidant properties that can help fight your headache. Eat it in the grated format, raw or used as a topping on a soup or on various dishes for comfort from your headache.

# Mackerel

Mackerel is highly nutritious in omega-3 fats, anti-inflammatory and nerve protecting qualities that make it one of the best foods to solve your headache. The fats present in the mackerel contribute to reducing the duration and frequency of the pain as well. When consumed at least twice a week, it will slowly and gradually lessen your headache.