5 Foods That Helpful To Let You Sleep Better

You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality affect everything from your eating habits to your immune system and we doubt you have time to be bogged down by a pesky cold.

There are many tips and tricks that you can implement to help you get to sleep every night. Many of them come in the form of practicing good sleep hygiene, which are basic habits that one can apply to their nightly routines that promote getting great sleep at night. One of the most underrated sleep hygiene practices that really goes far in improving quality sleep is making the right dietary choices.

Almost everybody is aware of the value that eating certain foods is instrumental in our daily lives. Eating the right foods gives us the energy we need to complete tasks, strengthen our immune system against diseases, improve cognitive functions, heal wounds, repair bones and tissues, help our children grow big strong, and basically everything else we need to live happy, healthy, productive lives. But too often healthy eating is rarely thought about when it comes to sleep. Here we hope to shed light on the amazing benefits that food can have in helping you get to sleep, and stay asleep, so that you wake feeling refreshed the next day, every day. Here are the best foods for getting sleep:

* Almonds

Almonds are high in potassium and B vitamins, which help our nervous systems to relax. His super-sleep snack tip? Spread some almond butter on toast with banana slices (another sleep all-star) no need to count sheep when your head hits the pillow.

* Bananas

Bananas, like almonds, are packed with B complex vitamins and potassium, making them one of favorite “insomnia-fighting ingredients.”

* Brown rice

Brown rice is awesome because it contains GABA, which is a natural Ambien. If you’ve never heard of GABA (you’re definitely not alone on that one), you may want to get familiar with the amino acid. GABA aka gamma-amino butyric acid calms the nervous system and works almost like a natural, super-mellow tranquilizer.

* Cherries

Cherries allow the body to release melatonin, which Wrobel calls “the body clock hormone” because it promotes a cycle of falling asleep and waking up naturally. As in, the fruit will help you recalibrate the body when you’re dealing with a bout of jet lag.

* Chickpeas

Your sleep cycle’s new best friend? B vitamins. “Chickpeas boast vitamin B6, which is needed to make melatonin,” Wrobel notes, highlighting the legume’s deep sleep-inducing qualities. Munching on chickpeas throughout the day will help your body and your nervous system relax come bedtime, too.