5 Foods That Lower Your Stress Levels

Most people struggle with balancing life demands with work commitments. But for entrepreneurs, finding balance can seem near impossible. The pressure of getting everything done can be overwhelming. And, if left unchecked, that stress can lead to other issues, including high blood pressure and depression.

Worst of all, stress leads people make poor food choices. When you self-medicate with junk food, it can actually amplify anxiety and do more damage to your health. But there are a few healthy foods that actually help offset stress. Include these in your regular diet, and you'll feel more grounded and more productive. You might even lose a few pounds in the process.

# Blueberries

With high levels of vitamin C, it gives an instant relief from worry. Combined with other antioxidants, blueberries fight cortisol, the infamous stress hormone.

# Garlic

Used since the ancient times to improve stamina, it has a myriad of health benefits because of its high concentration of antioxidants. It is a life-saving herb as it not only helps to resist disease, but also restores energy and reduce fatigue.

# Chocolate

It is not just tasty but also abundant in antioxidants. Always choose dark chocolate over milk chocolate and eat in moderation to enjoy its health benefits without gaining weight.

# Cashews

Just a handful of cashews can battle your mental strain and thus calm you down. They are one of the highest natural sources of tryptophan, the precursor for the production of serotonin, the feel good hormone.

# Pomegranate

It is scientifically proven that drinking pomegranate juice daily can lower the stress hormones and also reduce the blood pressure. Pomegranate contains anti-inflammatory properties and is known for cholesterol reduction.