5 Foods To Eat Regulary To Avoid Pancreatic Cancer

The pancreas doesn’t often get enough credit as far as organs go. In fact, it does one of the most important functions that our body needs. It secretes important hormones that aid in our digestion and more popularly, it secretes insulin which regulates blood sugar levels. Pancreatic cancer is often hard to detect so it’s important to take steps to prevent it.

# Turmeric

Turmeric has been shown to possess cancer-fighting properties that may make it effective against many types of cancer, including pancreatic cancer. Turmeric contains strong antioxidant compounds and may prevent nitrosamine formation and inhibit aflatoxin production. These are two processes which have been associated with an increased risk of cancer. Don’t miss out on adding it to your next curry.

# Paprika

Paprika contains an important compound called zeaxanthin which is said to decrease the pancreatic cancer risk. It’s a great way to add a kick to your dishes without too much spice. Not to mention the little bit of capsaicin in the paprika also helps fight inflammation.

# Whole Grains

Whole grains have a lot more fiber than refined flours and processed products. They are less likely to spike your glycemic index. And are proven to reduce your likelihood of developing pancreatic cancer. Add things like quinoa, barley, and steel cut oats to your diet.

# Nuts

Nuts are already a great source of healthy fats. They make a healthy snack and are an essential part of a healthy diet. Studies show that women who ate 28g of nuts a day showed a significantly lower risk of developing pancreatic cancer.

# Carrots

Carrots and other orange vegetables like squash and pumpkin as well as tomatoes contain alpha-tocopherol. This is another compound which is said to cut down on pancreatic cancer risk. It is also a form of Vitamin E which is easily absorbed by humans. These vegetables are great in soups during the cold winter months. Try adding a touch of turmeric to up their cancer-fighting properties.