5 Fruits That Are Harmful For Diabetics

While fruits are good for your health, there are fruits that are worst for the health of diabetic people. Fruits are actually known to be “Natural Candies” which are bad for the health of a diabetic person as they possess high sugar content that spike up the blood sugar level. So, you might be wondering about what type of fruits to add to your diet and what not to. As each fruit is packed with vitamins, antioxidants, and fiber, you still have to choose wisely when it comes to blood sugar diet. Do not worry, you could learn here what type of foods are actually not great for your health. Check out the following to know those worst fruits for your health.

# WATERMELON

Watermelons are one of the best hydrating fruits which prevent your body from dehydration. But then, the fruit has high sugar content. On the other side, watermelons are low in fiber with a high glycemic index which would never be helpful for you to manage the blood sugar levels. So, you could avoid this or have a moderate amount of this summer delight fruit.

# PINEAPPLE

Pineapple is a great fruit in general by incorporating several essential nutrients and benefits. However, the sugar content of the fruit is quite high and its GI (Glycemic Index) score could be as high as 73. And along with its low fiber content, pineapple fruit could increase your glucose levels. On the other side, the presence of folate in the fruit would help women to reduce the risk of type-2 diabetes as per the studies. So, if you wish to consume this yellow taste, you could have it in low portions with any high fiber foods.

# BANANA

The bundles of yellow joy would be avoided in the very first place of your diabetes. Commonly, people would avoid the fruit in their everyday diet as it could act as an enemy for your health. Even a medium-sized banana has 14 grams of sugar which might not contain much sugar when compared to other fruits. But when you eat more than one banana, it would create negative impacts on your glucose levels as it is also high in carbohydrates. Along with its other benefits and essential nutrients, you are advised to have it once or twice a week which could have positive effects on your health. You just have to avoid over-eating it.

# DATES

With its yummy delicious taste and nutrients, dates could be the best snack for one’s health in general. You could be relieved that the GI (Glycemic Index) of dates is not as high as other fruits as well as contains a great amount of fiber. You might now be skeptical about consuming dates, right? Well, these tiny and tempting dates could easily be over-eaten which could spike up your blood sugar level. So, you are recommended to have two to three dates per day.

# MANGO

Being the “King of Fruits”, mango could never be ignored by anyone. The luscious fruit is extremely worst for the health of diabetic people. Like other melons, mangoes are deceptively high in sugar content. A cup of mangoes could offer about 23 grams of sugar and 100 calories. However, the GI of mangoes is not extremely high and contains only a few fibers which would skyrocket your blood sugar levels with few slices of it.