5 Fruits That Help You Fight Depression

Depression is a mental illness that is characterized by negative thoughts and behaviors. Mental illness is a worldwide epidemic. According to the World Health Organization (WHO) data shows that mental disorders account for 4 out of 10 leading causes of disability worldwide. In 2020, major depression will lead the pack of mental illness as the cause of disability among women and children across the globe.

The National Institute of Mental Health reports that 25% of adults and 10% of children experience mental illness each year. Mental illness, such as depression, is one of the most common health problems. food is the fuel to the system and it can also make us feel good which means that food can influence our moods too. Here are some fruits that can reduce depression.

* Walnuts

Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms.

* Tomatoes

Tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression.

* Banana

Bananas are a good source of tryptophan, which can help to enhance your mood, aid relaxation and boost your confidence. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression.

* Cherries

Cherries are just about in season, and whether you like them in pie, trail mix or just as they are, cherries are here to chill you out. Besides containing a ton of antioxidants, they also provide natural melatonin and serotonin.

* Apples

Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings.