5 Fruits With Low Calorie To Help You Lose Weight

There’s a good news for all fruit lovers who wants to lose weight fast, now you don’t have to starve or follow a strict diet anymore to shed those extra kilos, Simply try out these delicious, refreshing calorie less fruits for snacking and you’re ready to flaunt that slim figure.These fruits that are mentioned below has 50 calories or less per 100 g.

Try out these low calorie fruits and also quick recipes on how to enjoy these fruits as snack.

* Watermelon

Watermelon is one of the healthiest and fat-free foods.It is rich in antioxidants such as lycopene and beta-carotene that neutralize free radicals in our body.It also contains vitamin C, potassium, magnesium, dietary fiber and other nutrients that boosts metabolism to help our body to burn fat fast.Unlike other fruits, watermelon contains high amounts of water about 92% that helps fight water retention in our body thus promoting weight loss.

* Strawberry

Strawberry is a sweet juicy fruit that contains powerful antioxidants and anti-inflammatory phytonutrients.Studies show that strawberries are the best source of vitamin C and vitamin B6 that protects from oxidative damage and helps in reducing belly fat.It also contains good amount of manganese, an antioxidant mineral that strengthen bones, enhance immune system and contribute in fat loss.

* Papaya

Papaya is a deliciously sweet tropical food that is packed with numerous health nutrients.For its soft, delicate butter like consistency and heavenly taste it was referred to as the “fruit of the angels” by Christopher Columbus.Papaya contains no cholesterol and is low in calories.Papayas are extremely good source of antioxidants vitamin C and vitamin A that boost immunity and destroys free harmful radicals.It also contains notable amounts of potassium, calcium and magnesium that regulates your body metabolism.Being a good source of dietary fiber it keeps your heart healthy and active.

* Peach

Peach is a nutritious juicy fruit that are low in calories and has no saturated fat.They are packed with essential vitamin A,E,C,K and minerals that our body needs to work properly.vitamin C promotes the health of the immune system and cardiovascular diseases.Peaches contain dietary fiber that helps lower your cholesterol levels, prevents constipation and fights obesity.

* Cucumber

Cucumber is one of the coolest and hydrating fruits.They are cheap and are available all year round.Cucumbers rehydrates and flushes out harmful toxins from our body.Due to its high water content and low calories it keeps you full for a desired amount of time and that aids in weight loss.It contains vitamin C,K and B6 and other healthy nutrients that fight cancer and increase immunity.It is one of the ideal fruits for people who wants to lose weight fast.