5 Hand Yoga Mudras To Lose Weight

Yoga has been one of the most influential forces in Hinduism and Buddhist traditions. Through several studies formed across centuries, the ‘Yogis’ cultivated the practice of Mudras. Mudras are simple hand gestures that enliven the flow of energy through your body. Yoga Mudras for weight loss are an effective way of shedding those unwanted kilos along with initiating internal harmony.

* Surya (Agni) Mudra

- Sit in a comfortable position keeping the back straight.

- Bend the ring finger towards the palm. Hold the tip of this finger with your thumb.

- Keep your palms facing upwards on the knees or thighs in a relaxed position.

- Perform for 45 minutes during the day, with repetitions of 15 minutes each.

- Best when practiced in the early hours of the day.

* Linga Mudra

- Sit in a comfortable position, such as lotus position or just with your legs crossed. Use a light mat for sitting on, as cold floors obstruct energy flow.

- Keep your eyes closed for a better experience as it allows you to meditate and concentrate better.

- To perform the Mudra, interlock your fingers of both hands and keep the thumb erect. Asserting some pressure into the palm benefits the build-up of heat.

- Practice this Mudra for 20-30 minutes a day.

* Kapha-Nashak Mudra

- Sit in a comfortable position with the eyes closed and back kept straight.

- Perform the Mudra by placing first the ring finger, and then the little finger on to the palm.

- Hold these fingers with the base of your thumb, exerting pressure as long as it feels comfortable.

- Hold this Mudra for 30-45 minutes every day, with repetitions of 15 minutes.

- If your body is prone to Pitta, practice this Mudra in moderation.

* Vaayan Mudra

- Sit in a relaxed position in a secure, ventilated space.

- Keep your eyes closed and back straight for best results.

- Place the tip of your index finger and middle finger on the tip of your thumb.

- Keep erect the other two fingers, facing the sky.

- Exert pressure reaching the levels of comfort.

- Hold the position for 15-20 minutes daily for a quick result.

* Gyan Mudra

- Sit in a relaxed position with legs crossed.

- Keep your eyes closed for better concentration.

- Touch the tip of your index finger to the tip of the thumb.

- Keep the other fingers erect and stretched.

- Place your palm on your knees, facing upwards.