5 Harmful Effects Of Eating Too Many Aloe Vera On Your Health

Aloe Vera is a short-stemmed shrub that is known for its amazing health benefits and is widely popular in traditional Indian and Chinese medicines as well as some modern medicines.

These benefits are primarily due to the abundance of essential nutrients like vitamins, minerals, flavonoids, phytonutrients, polyphenols, antioxidants, and other compounds in them.Some of the benefits provided by Aloe Vera are -promotes weight loss, improves digestive health, strengthens immunity, regulates blood sugar level, promotes cardiovascular health, and so on.

Aloe Vera extract, Aloe Vera gel, and Aloe Vera leaves, all are almost equally beneficial for our health.Despite all these benefits, it is suggested to consume Aloe Vera in moderation as over consumption could lead to various side effects and health complications.

# Aloe Vera And Latex Allergy

The leaves of the Aloe Vera contain latex which is present underneath the plant’s skin. This latex works as a natural laxative and helps provide relief from constipation and other gastrointestinal issues such as abdominal pain, gas, bloating, and flatulence, etc.

However, some individuals might be allergic to latex and they should avoid aloe vera at all cost. Some of the symptoms of latex allergy are as follows:- skin rashes, redness of the skin, runny nose, sneezing, itching, throat irritation, watery eyes, stomach cramps, and low potassium level, etc.

# May Increase The Risk of Hypoglycemia

Regular and moderate intake of Aloe Vera or Aloe Vera juice is very beneficial for people with diabetes, and for those who are at the risk of developing diabetes as it helps in regulating our blood sugar level.

This benefit of Aloe Vera is mainly because of its low glycemic index. Being a low glycemic index means it releases sugar into the bloodstream at a slow pace, prevents a sudden spike in blood sugar level, and thus helps in managing diabetes.

The dietary fibers in it also play a significant role in regulating blood sugar as it slows down the rate at which sugar gets absorbed by the bloodstream.Although aloe Vera is good for people with diabetes, it is advisable to consume them in moderation, and only after consulting with your doctor.

# Aloe Vera Gel Allergy

Gel made from Aloe Vera should be used with caution as it may cause allergic reactions in most individuals. Some of the allergic reactions caused by Aloe Vera gel are skin rashes and irritation, redness in the skin, and burning sensation, etc.

If you would like to use Aloe Vera gel, then it is advisable to first test with a minuscule amount, and if you don’t experience any allergic reaction or discomfort, then you can give it a try.If you experience any allergic symptoms with the use of Aloe Vera gel, then discontinue the use and consult with your doctor.

# Not Suitable During Pregnancy And Nursing Stage

During the pregnancy and the nursing stage, it is necessary to keep good care of our health and wellness and ensure that the mother is enjoying a balanced meal full of nutrition as what she consumes not only determines her health, but also the health and wellness of the fetus developing in her womb.

Aloe vera is an excellent source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. and the presence of these compounds makes them very beneficial for us as they provide numerous benefits and keeps us healthy.

# May Cause Dehydration

Aloe Vera is well known for keeping our skin hydrated and moisturized due to the high level of water in it.For this reason, Aloe Vera is being used in cosmetic products such as skin creams and skin moisturizers.

Other nutrients like vitamins and minerals also play an important role in managing our skin health as it makes our skin soft, supple, and radiant.However, excessive consumption of Aloe Vera should be avoided as it may cause dehydration because of its laxative properties.