5 Harmful Effects Of Soursops On Your Health

Soursop is a delicious fruit of the Annona Muricata, an evergreen plant which is known for its broad leaves and flowers. This plant is said to be native to the tropical region of America. It belongs to the Annonaceae family, and in the same genus, Annona as cherimoya. It smells like pineapple, and taste like a combination of strawberries and apple, with a little touch of citrus fruit.

Soursop is a good source of many nutrients like vitamins, minerals, antioxidants, and dietary fibers, etc. and presence of these compounds make them very beneficial for our health, and as well as for our skin and hair.

However, it should be noted excess consumption of anything is bad and the same holds true for soursop. Consuming soursop in an excessive quantity can give rise to numerous side effects, and in this article, we will know about the major side effects of eating too many soursops in detail.

# Too Much Dietary Fiber Is Bad For Stomach

Regular and moderate consumption of soursop has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy. This benefit of soursop is mainly due to the presence of dietary fibers in them. The dietary fibers present in the soursop acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from the system. This helps in providing relief from constipation and as well as aids in the treatment of various gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating, etc.

# Too Many Antioxidants Are Bad

The soursop fruit is a wonderful source of many antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, and alkaloids, etc. and presence of these compounds make them very beneficial for our health.

The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so in order to attain stabilization, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them. Antioxidants are also found to be useful in the proper elimination of toxins and other impurities from our system, and thus reduces the burden from our vital organs like liver and kidneys.

# May Develop Allergic Reactions In Some Individuals

Soursop is a wonderful source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. and presence of these compounds make soursop very beneficial for us and provides a number of health and beauty benefits.Although soursop is good for us and provides numerous benefits, not everyone can enjoy these benefits.

This is because it has been found that some individuals might be allergic to the soursop fruit and these individuals should avoid eating soursop at all cost. This will reduce the risk of allergic reactions associated with the soursop fruit. Some common allergic reactions that may arise by consuming soursop are itching, burning sensation in the mouth, swelling of lips and tongue, etc.

# Soursop During Pregnancy And Breastfeeding Stage

Pregnancy is an important stage in the life of every woman, and at this stage, it becomes very important for the woman to make sure that she is having a diet full of essential nutrients like minerals, vitamins, antioxidants, phytonutrients, and polyphenols, etc. and soursop helps in achieving the same. What a woman eats or drinks at the pregnancy stage not only determines her health, but also the health and wellness of the baby developing in her womb.

# Avoid Soursop With Coq10

Soursop is a wonderful fruit that aids in reducing the risk of various cancers such as breast cancer, stomach cancer, colon cancer, etc. This anti-cancer properties of soursop are mainly because of the presence of antioxidants like vitamin C and relevant antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

The antioxidants present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancer(s). It also has the ability to reduce the supply of Adenosine triphosphate to the cancer cells.