5 Health Benefits Of Ashwagandha You Must Know

One herb that has been increasingly getting attention in the world of medicine is ashwagandha, also called Indian ginseng or Withania somnifera. This herb has been used for years in the ancient Indian system of medicine, Ayurveda, as well as Chinese medicine.

Ashwagandha has a wide range of health benefits. It has immune-boosting, antioxidant, anti-inflammatory, anti-stress, sleep-inducing, antibacterial and anticonvulsant properties.The known biologically active components in ashwagandha are alkaloids, steroidal lactones, saponins, iron and choline. It also contains 18 different fatty acids and several polyphenols and phytosterols.

* Relieves Stress

A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha is highly beneficial in reducing stress as well as its side effects. People suffering from stress who took ashwagandha had lower levels of cortisol (stress hormones). Ashwagandha can help both acute and chronic stress. It works as a tonic and helps your body adapt to stress, as well as strengthens the nervous system and the adrenals. Plus, it refreshes the body and mind and improves the quality of sleep.

* Stimulates Brain Power

According to a study published in Phytotherapy Research in 2010, ashwagandha is effective in the treatment of Alzheimer’s. There are several chemicals in ashwagandha that help improve the production of acetylcholine, the main transmitter of neural signals. This in turn improves the cognitive abilities including thinking, concentration and memory.

* Protects Against Cancer

Numerous studies have shown positive signs that ashwagandha can help prevent or stop the growth of cancer. It is high in antioxidants and cancer-killing properties.Its components can be beneficial in preventing the growth of many types of cancer cells like breast, colon, leukemia, lung, melanoma, prostate and sarcoma.

* Improves Immunity

Another important health benefit of ashwagandha is that it helps boost the immune system. Being high in antioxidants, it helps increase white blood cell production and improve the functioning of the immune system. This ensures better overall health and reduces the chances of getting sick more frequently. Plus, ashwagandha can give you more energy when you feel weak and aid recovery after illness. Drinking 1 cup of ashwagandha tea regularly will keep your immune system strong.

* Fights Depression

Ashwagandha has stress-relieving and antidepressant properties that are more effective than powerful drugs used to treat depression and anxiety. A 2000 study by researchers at the Institute of Medical Sciences at Banaras Hindu University in India found that ashwagandha stabilized moods in patients with behavioral disturbances. Plus, ashwagandha does not induce drowsiness, which is a side effect of many prescription medicines. It should be taken orally under the guidance of a doctor to control depression and anxiety.