5 Health Benefits Of Consuming Red Rice

There are thousands of varieties of rice around the world, including rice with a layer of red bran known as red rice. Brown rice is a type of rice that has higher nutritional value compared to white rice. Apart from that, red rice has several benefits, including the benefits for health.

As for medicinal purposes, red rice is used as one of the traditional medicines in China, where it can handle a number of health problems, such as blockage of blood vessels, similar to the benefits of red rice kattu yanam.

The benefits of red rice are widely known, especially for dieters. It is considered healthier than white rice because of its more diverse nutritional content. In addition to diet, red rice turns out to have other benefits that are also good for health.

# Controlling Weight

As similar with the benefits of eating brown rice, red rice also contains higher fiber, protein, and complex carbohydrates than white rice. Therefore, you can feel full for longer if you consume red rice. Researches have been done to understand the effect of a regular red rice consumption, and the results were generally the same. People who were consuming red rice would have their weight more controlled. That’s why it’s one of the most pleasant ways to prevent obesity.

# Controlling Blood Sugar Levels

A problematic issue that’s always lurking around the white rice is the fact that it contains a fairly high glycemic index, which can increase blood sugar level relatively quickly. High and uncontrolled blood sugar can eventually lead to insulin resistance, triggering diabetes. Instead, you can consume foods with a lower glycemic index, such as red rice and thus can reduce the risk of type 2 diabetes. Therefore, you can enjoy the benefits of red rice for diabetics as well.

# Reduces the Risk of Cardiovascular Disease

In addition to containing high fiber, red rice also contains antioxidants, potassium, magnesium, and lignants. What they can do is to prevent various more serious cardiovascular diseases, including the life-threatening ones like cholesterol and atherosclerosis. But in order to optimize the result, a healthier lifestyle is always needed.

# Contains a lot of Iron and Zinc

Red rice is a source of iron or manganese. Manganese, which plays a role in producing energy for the body is an important element of enzymes and is also an antioxidant that can protect the body from free radicals that form after the energy produced. In addition, red rice is also rich in zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanism to function effectively. Just like iron or manganese, zinc is also a content contained in brown rice that serves to protect the body from free radicals that can damage tissues and cells in the body.

# Smoothens Digestion

Similar with benefits of eating shirataki noodles, red rice contains high fiber and complex carbohydrates. The content can maintain good bacteria in the intestine and facilitate digestion. The rice is even well consumed to prevent or overcome constipation.