5 Health Benefits Of Consuming Soy Yogurt

For years most of us have consumed yogurt made of form animal-based milk but now there are a huge variety of yogurt available in the market which are plant based and lactose free. Soy yogurt also known as Yofu is a yogurt made from soy milk. It is full of nutrients and have a lot of benefits. Around 100 grams of soy yogurt have 94 calories, 3.3 grams of protein and a total of 16 grams carbohydrates. It is rich in Vitamin C, Iron, Calcium, Vitamin D, Magnesium, Cobalamin and on the other hand it has 0 cholesterol which makes it really good for heart. A lot of brands offer soy yogurt with different flavors, which you can easily buy from market. But of you wan to make soy yogurt at home to remove all the chance of adulteration here is the recipe for it:

It is as simple as making dairy yogurt, all you need to do is take soy milk in a pan ad stir it until warm, then add a table spoon of vegan cud to it and leave for fermentation. Within a day or two you will have a soya yogurt full of taste, texture and flavors.

# It improves Heart health

Soy yogurt have less level of cholesterol in it so it prevents accumulation of oil in the vessels. Apart from that it is also rich in Potassium due to which it helps in maintain the blood sugar level. Soy yogurt is really good for cardiovascular health of a person.

# Strengthens Muscular System

Yofu is rich in protein due to which it helps in increasing the strength of muscles and also prevent easy stiffing and tearing of muscles up to a certain level.

# Increases Immunity

Being rich in various important nutrients like calcium, potassium, iron, vitamin D which are required by body. soy yogurt helps in increasing body’s ability to fight against cold, flu and other diseases.

# Good for Mental Health

Omega-3 fatty acids are considered as good fats and are linked with reducing the risk o brain related diseases like Dementia and Alzheimer’s. This acid can’t be made by our body on its own so, consumption of soy yogurt helps in strengthening over all mental health.

# Good for Bones and Skeletal system

Iron and calcium are two most important things for strengthening the bones. Soy yogurt is rich in both of them due to which it is really good for increasing the bone density. It also decreases risk of easy bone breakage.