5 Health Benefits Of Drinking Coconut Vinegar

Apple cider vinegar is widely associated with a plethora of health benefits, but coconut vinegar is on the rise as an alternative to apple cider vinegar.

A product staple to the tropical countries of Asia for years, coconut vinegar is the new entrant in the US pantry. Coconut vinegar is sourced from the sap of the coconut flowers or diluted water of the matured fruits of the tree.

Proponents claim that coconut vinegar is endowed with a higher nutritional quotient than its apple-based equivalent. It is a source of probiotics, vitamin, and minerals.

* Positive Effect on Weight

Coconut vinegar is ideal for those who are looking out to lose weight.A calorie-free and sugar-free option, coconut vinegar contains acetic acid that may help give you a feeling of fullness, stave off your appetite, and keep your blood sugar levels steady.

* Fights Infections

Coconut vinegar may help avert infections through its antifungal and antibacterial properties.Being a fermentation product, coconut vinegar is a source of probiotics, which are beneficial microbes in the gut. This makes it a potential immune booster worth including in your diet.Aside from its probiotic content, coconut vinegar contains potassium, zinc, calcium, and vitamin C.Similar to other vinegar varieties, coconut vinegar also has natural antimicrobial properties. This is accredited to its organic acid content, particularly acetic acid.Acetic acid can help stave off infections such as flu or colds by entering the membranes of microbes, thereby suppressing the growth of pathogenic bacteria.

* Provides Essential Amino Acids

Coconut vinegar provides an array of amino acids, including nine of the essential and eight of the nonessential amino acids. Amino acids are the units that make up the structure of protein.Besides serving as the structural components of proteins, amino acids have multipronged regulatory functions. These include mediating various metabolic pathways, helping in the synthesis of antibodies, oxygen-carrying hemoglobin, and acting as precursors to several hormones, nucleotides, and neurotransmitters.

* Provides Digestive Comfort

Coconut vinegar provides enzymes, probiotics, and prebiotics that can help maintain the health of your stomach.These constituents can help ease digestive discomforts by enhancing the absorption of nutrients, maintaining a balance of intestinal microflora, and thus helping in the digestive process.Aside from benefitting the digestive process, the natural probiotics found in coconut vinegar can stimulate the nerves that control the movements in the gut.

* Has a Low Glycemic Index

Glycemic index is a parameter that evaluates foods on a score of 0 to 100 based on how slowly or quickly the blood sugar rises right after eating them.Foods that have been assigned a low glycemic index are suggested for lowering the risk of type 2 diabetes and optimizing blood sugar regulation.Coconut vinegar is one such option as it has a very low score of 35 on the glycemic index. Consuming coconut vinegar may help regulate blood sugar levels and, as some studies suggest, lower the risk of cardiovascular diseases.