5 Health Benefits Of Drinking Water Regularly

Water is a ubiquitous fluid that is abundantly present on the planet Earth as well as in the human body. The human body is roughly 60% water, making it essential for cellular homeostasis and various biological processes that take place inside the human body.

It is entirely reasonable to call water the “elixir of life,” knowing that water is the cornerstone of human existence and survival.

* Smooth Digestion and Bowel Function

Water aids in digestion and prevents constipation by improving the functioning of the gastrointestinal tract and reducing gas and bloating.Inadequate water in the body often results in constipation as the colon sucks up the water from your stools to maintain a fluid balance, thereby making them harder and difficult to pass.

* Aids in Weight Management

Scientists found out in a clinical trial that drinking two 8-ounce glasses of water before meals can help suppress appetite and hence support your weight loss efforts positively.Drinking enough water fills your stomach and creates an illusion of fullness. This can reduce your tendency to snack more and prevent piling those extra pounds.

* Flushes Out Toxins from the Body

Kidneys need enough fluids to get rid of the unwanted wastes that can be hazardous to our health.Water plays a crucial role in promoting kidney function by acting as a medium to flush out toxins from your body primarily in the form of sweat and urine.

* Promotes Healthy Skin

Dehydration can leave your blood thick and skin dry. Water keeps the skin well hydrated and improves capillary blood flow, which supports healthy and young-looking skin.Water moisturizes, revitalizes, and adds elasticity to the skin tissue and gives it a fresh, soft, glowing, and smooth look.

* Reduces Urinary Tract Infections

Urinary tract infections occur when the bacteria enter the urinary bladder from the urethra.Women have shorter urethras than men, making it easier for bacteria to sneak in the bladder and putting women at an increased risk for infection.