5 Health Benefits Of Eating Cardamom

Cardamom popularly known as “Elaichi” in Hindi is a spice that is in the form of a small pod with black seeds inside. The seeds and the pod, both have a rich aroma.

Called the “Queen of Spices”, there are two major types of cardamom green and black cardamom. The green cardamom is the commonest variety and is most consumed.

# Promotes heart health

1. The high content of antioxidants present in cardamom is responsible for boosting heart health. They help enhance heart function.

2. Extracts of cardamom offer improvement in cardiac and left ventricular functions.

3. The fibre content of cardamom helps reduce cholesterol and triglyceride levels.

4. Green cardamom can dissolve clots hence, reducing the risk of heart attacks.

5. Cardamom further protects against heart attacks and reduces blood pressure.

# Prevents cancer

1. Cardamom possesses cancer-protecting properties. It reduces the size and number of tumours.

2. The phytochemicals in cardamom help delay, prevent, and even reverse the formation of cancer.

3. This spice restricts the growth of cancer cells by reducing general inflammation.

# Protects the liver

1. The high antioxidant content of cardamom protects liver enlargement.

2. Cardamom extracts are responsible for reducing the increased liver enzymes, cholesterol, and triglycerides levels. It also decreases the risk of fatty liver disease.

3. The detoxifying properties of cardamom help in eliminating toxins from the body.

# Fights asthma

1. The anti-inflammatory properties of cardamom make it an excellent remedy for asthma.

2. The green cardamom extract relaxes the airway muscles through the control of calcium ion channels thus controlling asthma symptoms such as tightness in the chest, coughing, wheezing, and shortness of breath.

3. Cardamom enhances blood circulation within the lungs thus, making breathing easier.

4. Green cardamom helps treat bronchitis, asthma, and several other respiratory complaints.

# Other benefits

Cardamom is also helpful in treating bad breath and preventing cavities, reducing blood sugar levels, getting rid of hiccups, increasing libido, preventing nausea & vomiting, fights depression, aids in diabetes treatment, improving sexual health, treating sore throat, improving skin complexion, improving blood circulation, treating skin allergies, offering clear skin and nourishing the scalp.