5 Health Benefits Of Eating Durian Fruit

Durian is an edible fruit of the several tree species belonging to the genus Durio. It is considered as a “King of fruits” in the southeast Asian nations and is native to Malaysia, Indonesia, Brunei and maybe Philippines ( it’s debatable).

Durian is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc. and the presence of these compounds make them very beneficial for us. In this article, we will know about the major health and beauty benefits of durian fruit but first, let’s take a look at the below-mentioned nutrition chart of durian.

# Excellent Source of Energy

We need the energy to perform our day to day activities. There are times when we feel low in energy, and at that time, we like to have some snack to provide us with the necessary strength.Unfortunately, most of the time our choice of snack is not very good as we end up picking things that might give us instant energy but at the same time are bad for our health.

Some examples are caffeinated beverages like tea and coffee, and carbonated beverages like energy drinks and soda, etc. These products provide enormous calories but these are false calories and their rise and fall period is very close.Instead of going for the false calories that provide instant energy only for a short duration, it is better to go for a product that releases energy at a steady rate and for a longer time.

# Fights off Against Depression

Stress and depression are becoming an integral part of our life, and this is a matter of concern for all of us.Depression is bad for us because it hurts us not only at the physiological point but even at the health level. , but prime reasons for depression are poor nutrition, bad habits like taking drugs and alcohol, and poor lifestyle.

For a healthy lifestyle, it is necessary for us to ensure that we keep stress and depression away from our life as much as possible.Eating durian fruit on a regular and moderate basis is very beneficial for fighting off against the depression.

# Enhances Strength of Bones And Teeth

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones. Regular and moderate consumption of durian fruit is very beneficial for making our bones and teeth stronger.

This benefit of durian fruit is mainly because of the presence of calcium in it. Calcium is an essential mineral that strengthens our bones and thus reduces the risk of osteoporosis and other bone disorders.

# Promotes Digestive Health

Consuming durian fruit on a regular and moderate basis is very beneficial for our stomach and thus enhances our digestive health.

This benefit of durian fruit is primarily due to the presence of dietary fibers in them. The dietary fibers present in this fruit acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of stool from our system.

This not only relieves constipation but also provides relief from other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, stomach cramps, gas, bloating and flatulence, etc.

# Regulates Blood Sugar Level

Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes.

This benefit of durian fruit is mainly because of the presence of dietary fibers in it. The dietary fibers present in the durian fruit reduces the rate at which sugar gets absorbed by the bloodstream and thus regulates the blood sugar level and helps in managing diabetes.

In addition to this, the manganese present in the durian fruit also aids with the regulation and maintenance of the blood sugar level and aids in managing diabetes.