5 Health Benefits Of Eating Eggs

Besides being tasty, eggs are extremely healthy to eat. Rich in protein and other nutrients, they nourish your body and help you in staying fit. They should be made a part of your daily diet and can be consumed for breakfast in varied forms i.e boiled eggs, omelette, half fried eggs, scrambled or poached eggs etc. Here are a few health benefits of eggs.

* Nutritious

Rich in Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, Zinc, proteins and healthy fats, eggs are a great source of nutrients required by the body.

* High In Cholesterol But Do Not Increase Blood Pressure

It is important to understand that cholesterol in diet doesn’t necessarily affect the cholesterol in your blood. Infact eating eggs leads to lesser production of cholesterol by the liver. Eggs are known to raising the good cholesterol (HDL- High Density Lipoprotein) levels in the body. This reduces the risk of cardiac arrests.

* Improves Eye-Health

The Lutein and Zeaxanthin content in eggs helps maintain eye-health and improve it to a certain extent. These antioxidants enhance the ability of the retina to see better.

* Eggs Are Filling

Eggs make you feel full and reduce the consumption of food. Thus, this may aid in weight-loss.

* Omega-3 Eggs Reduce Triglycerides

Omega-3 fatty acid rich eggs or pastured eggs reduce blood levels of triglycerides, a well known risk factor for heart diseases.