5 Health Benefits Of Eating Groundnuts During Winters

nuts. They belong to the legume family and can be eaten raw, roasted or even in the form of peanut butter. They are rich in protein, healthy fats and several nutrients that help you remain healthy and fit. Here are some health benefits of groundnuts that will make you want to consume these daily!

* Controls Weight

Groundnut acts as a healthy snack between your meals and also keeps you full for longer. It also helps to control your cravings and thus decrease your calorie consumption for the day. You will be less tempted to fatty foods.

* Reduces Cancer

Groundnut contains a high amount of phytosterols which is also known as beta-sitosterol. They are medically famous for reducing the spread of tumour cells and reducing the size of the tumour growth. Thus, it may make your less prone to this deadly disease.

* Increases Fertility

Groundnuts are rich in folic acids which prevent the risk of birth defects in the newborns. Hence, it is advisable to start consuming right from the 1st trimesters.

* Skin Glow

Groundnut also enhances in your skin glow being a rich source of monounsaturated acids and resveratrol. This further aids in the rejuvenation of your skin.

* Mane Fame

Hairfall is one of the common issues people face today, due to several lifestyle and medical disorders. Therefore, it is advisable to include them as they act as a powerhouse because of several nutrients which are no less than a hair tonic for your mane. The L-arginine in it is known for promoting hair growth.