5 Health Benefits Of Eating Oranges

Tangy, rich in vitamin C and many other nutrients, oranges are extremely beneficial to your health. This juicy fruit is an essential ingredient in a number of desserts. Furthermore, it is the perfect food one can resort to, in order to satisfy those mid-meal hunger pangs. A healthy snack that refreshes you with a dose of citrus at any point of the day and offers umpteen health benefits. Here are a few of them.

* Rich In Vitamin C

Vitamin C is extremely good for your health. It curbs the risk of colon cancer as it gets rid off cells that cause damage to the DNA. Furthermore, it is helpful in strengthening the immunity system.

* Controls Blood Pressure

Oranges contain vitamin B6 which is useful in the production of haemoglobin. They also control blood pressure with the help of magnesium present in them.

* Lowers Cholesterol

Polymethoxylated Flavones are compounds found in orange peels that are effective in lowering cholesterol levels present in the body. Moreover, these do not have any side effects which may be caused as a result of certain prescribed drugs.

* Prevents Cancer

Oranges contain D-limonene which is a compound that prevents lung, skin and breast cancer. They also contain antioxidants which contribute towards building the body’s immunity system.

* Promotes Eye Health

The nutrients present in oranges are extremely beneficial in various ways. The cartenoid as well as vitamin A content in oranges maintains a healthy eyesight. Mascular degenration that can lead to blindness, is prevented vitamin A.