5 Health Benefits Of Eating Raw Garlic Daily

The aroma of roasted garlic is something irresistible. It is captivating and has the power to instantly liven up any dish. But did you know how good garlic is for your health? It was highly valued for its numerous health benefiting properties and which is why it is still found to be followed in many cultures today. When crushed or chewed, garlic has many antibacterial and antifungal properties that have even been claimed to cure cancer.

* Blood purifier

We ladies are very well aware how much of a headache it is to cover those zits every day. Its high time that we tackle the root cause, i.e. purification of blood to get healthy skin outside. Consume 2 cloves of garlic with some warm water every day early morning. Doing this will help you to cleanse your system and remove all the toxins from your body.

* Cold and flu

Garlic has been an important remedy in curing a cold and flu since the ancient times. It not only provides instant relief from stuffed nose but as well builds your immunity against these frequent visitors over time. Take 2-3 garlic cloves, raw or cooked, a day or sip some garlic tea.

* Prevents heart diseases

Consuming garlic on a daily basis lowers the level of cholesterol because of its antioxidant properties. It is also beneficial to regulate blood pressure and blood sugar levels. It is important that you consume garlic raw or semi-cooked to derive its benefits completely.

* For skin and hair

Invigorating properties of garlic help to protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in ageing skin. Garlic does wonders to skin infected with fungal infections and provides relief skin ailments like eczema. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

* Cancer prevention

Several studies have indicated that daily consumption of garlic can help to prevent stomach and colorectal cancer. It is also said to strengthen the immunity of the body against cancer.