5 Health Benefits Of Eating Taro Roots Or Arbi

Taro plant is believed to be one of the first crops to be cultivated by humans and goes by many names, including Chinese potato, cocoyam, dasheen, dalo, and curcas.

It is a large herbaceous perennial plant with a corm-like structure underground and heart-shaped leaves that appear like an elephant’s ear growing out of long, stout petioles.

* Promotes Blood Circulation and Health

Taro root contains two of the most important blood-building minerals, copper and iron, making it a recommended dietary addition for people with anemia and other conditions related to blood health and circulation.

* Keeps Your Skin Healthy

Taro root is an excellent source of vitamin E and vitamin A, both of which protect you from various agents that cause skin damage. These potent antioxidants scavenge free radicals that break down collagen, the protein responsible for keeping the skin taut, supple, and young.

* Supports Digestive Health

Taro root contains both digestible and nondigestible carbohydrates, each of which serves its individual purpose in maintaining optimum nutrition and proper digestive functioning.Dietary fiber accounts for around 12 percent of taro root’s carbohydrate content. This form of fiber may be soluble or insoluble, both of which play a key role in healthy digestion.

* Helps with Diabetes Management and Prevention

Due to its dietary fiber content, taro root consumption can help lower your risk of developing diabetes. The dietary fiber helps to slow the digestion of carbohydrates and the absorption of glucose molecules. This, in turn, helps the body to regulate the release of insulin and control glucose levels in the blood, thereby providing better glycemic control.

* Improves Heart Health

Taro root contains a significant amount of potassium, an essential mineral that is present in all body tissue as it is necessary for normal cell function.Potassium is an electrolyte that helps facilitate healthy fluid transfer between membranes and tissues throughout the body. It regulates the amount of fluid in the body by maintaining a proper water balance as well as acid-base balance in the blood and tissues.