5 Health Benefits Of Foot Massage You Must Know

Foot massage is one of the techniques to trigger weak points in your body. People feel heavenly taking foot massage especially when they suffer leg pain. Your entire body weight falls on your legs leading to muscle cramps or twisting of veins. It is necessary to keep a check on your weight and food habits. Generally, body massage is good to activate the cells, release muscle tightness, and improve blood circulation. Foot massage does magic to our health, it gets rid of any illness. This article gives you complete information on the benefits of foot massage.

# Relieves Menopause Problems

Daily foot massage is the best treatment for menopause and premenstrual syndrome. A foot massage can reduce symptoms such as irritability, fatigue, mood swings, and headaches during menopause. Massaging on the acupressure point with warm oil can alleviate the symptoms of premenstrual syndrome and menopause.

# Helps pregnant women

During pregnancy time the women face swollen legs and feet due to overweight or muscle cramps. Full foot massage when regularly done can relieve the swollen problem. The massage can benefit during labor time and requires no pain killer.

# Brings down blood pressure

With the fast-moving lifestyle and running behind targets, people fail to take care of their health. There are more cases of High BP ( blood pressure) leading to strokes and heart attacks. Medicines are available to cure when detected early. A foot massage can be the best choice to lower blood pressure by activating a few points in your body naturally. Massage your entire foot 3 times a week to improve mood, lower blood pressure, and anxiety.

# Improves Sex Life

A foot massage is one way to express your affection to your loved ones. It grabs attention and a great way to attract one’s heart. Everyone would love to have a foot massage, especially from their partners. Massaging the nerve endings in the sole of the foot can enhance sexual activities.

# Promotes Good Sleep

Taking a foot massage every night can promote good sleep. It gives a relaxing and soothing effect on your foot. Doing massage on the acupuncture points can improve blood circulation and relax the nerves. Are you deprived of sleep? try foot massage to have a sound sleep.