5 Health Benefits Of Drinking Lemon Water

Lemon water is popular among the people who are focussed on weight loss. Lemon is packed with Vitamin C which has several health benefits including boosting the immune system. In order to reap any health benefits of lemon water, you need drink it consistently. To make lemon water, squeeze half a lemon into 1 glass of warm or cold water. It is best to always use fresh lemon, using artificial lemon from a bottle does not serve the purpose.
Lemon water is not only a delicious drink, it also may benefit your body.

Promotes Hydration

Regular consumption of water is important to maintain hydration and good health of your body. Water is best beverage for hydration but consuming plain water becomes difficult at times. Lemon increases the flavour of water making it easier to drink it in larger quantities.

Great source of Vitamin C

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a great source which is most easily available. Vitamin C has antioxidant properties which helps in protecting the cells from damaging free radicals. Vitamin C may also help reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Lemon water helps facilitate easy absorption of Vitamin C into your body.

Supports weight loss

Lemon water is a low calorie beverage which helps in easily replacing the aerated and sugary drinks which lead to weight gain.It also helps in regulating the calorie intake since is low in calories and can promote fullness in the same way as regular water. Regular consumption of lemon water also may help increase your metabolism resulting in weight loss.

Improves Skin Quality

Consuming lemon water daily may help reduce skin wrinkling, dry skin from aging, and damage from the sun. It naturally hydrates the body and helps skin contain moisture for longer.

Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. It also acts as a great natural detox which may be helpful in flushing out toxins from your body. Not only this, it may also have some benefits for preventing kidney stones due to its acidic nature.