5 Health Benefits Of Taking Turmeric During Pregnancy

Turmeric is rich in minerals like manganese, potassium, iron, and vitamins like vitamin B6 and vitamin C. It is being used for its medicinal properties for thousands of years. But during pregnancy, one must be conscious of everything they consume. It is generally not advised to take turmeric as an oral supplement. However, combines with milk, turmeric possesses various health benefits during pregnancy. Some of them are-

* Treats joint pain

Due to anti-inflammatory properties, turmeric milk helps in bringing relief from pains and aches.

* Prevents constipation

Turmeric works very well to enhance bowel movements and prevent constipation.

* Regulates cholesterol levels

During pregnancy, it is common for cholesterol levels to fluctuate. Turmeric milk helps maintain a healthy blood cholesterol.

* Boosts immunity

Turmeric milk is loaded with antioxidants which helps in flushing out free radicals from the body. It also keeps mild infections at bay.

* Purifies blood

Turmeric milk purifies blood and improves blood flow. It also prevents nausea and dizziness.