5 Health Benefits Of Using Hemp Seed Oil

Hemp seeds are used to produce hemp seed oil. But they say that the entire plant too can be pressed to produce oil. The flavour of the cold pressed oil which has not yet been processed or refined, tends to be nutty, rich, and tinted in green. Once the refining is done, the hemp seed oil loses its color and the flavour is not too strong as well. There are many uses for hemp seed oil, which we shall be talking about in detail below.

Hemp oil is used in soaps, lubricants, paints, and for other body care products as well. You can go ahead and rub the oil onto the skin directly, which will help treat the cracked and dry skin, or you can blend the hemp oil with other body oils and creams, and use it too. There are even those who use the oil as a dietary supplement because it has fatty acids in it when it is not refined. You can also use the oil as a garnishing to improve the texture and taste of what you eat.

* It Has Alpha-Linolenic Acid:

There is a lot of alpha-linolenic acid in hemp seed oil. It is basically an Omega 3 fatty acid which is important for the organs in the body to function properly. The Alpha Linolenic acid content is very similar to that of the omega 3 you find in fish oils, which help prevent depression, arthritis, and heart diseases too, say experts from the esteemed University of Maryland Medical Center. The alpha-linolenic acid can also bring down the lipoprotein cholesterol levels which are LDL’s or bad cholesterol in the body too.

* It Has Super Polyunsaturated Fatty Acids:

Experts say hemp seed oil is rich in super polyunsaturated fatty acids. It has a lot of stearidonic acids and gamma-linolenic acid in it. These may not be essential fatty acids that the body needs, but they help bring down signs and symptoms of many skin conditions, such as atop dermatitis.

* It Has High Protein Content

There is around 25 percent of protein in hemp seed oil, say experts from the esteemed Arizona Center for Integrative Medicine. And this has been proven to be true and recognised by authorities at the well-known Arizona Board of Regents too. This means, that the high-quality proteins you find in this oil give the body a lot of amino acids, which are similar in ratio to the amounts you find in eggs and meats.

* Less inflammation

Omega-3 fatty acids (like those found in hemp oil) may help reduce inflammation, according to a study of medical students from 2011. Some inflammation is normal, but higher amounts can boost your chances of developing heart disease, cancer, and more.

* Reduced tension and anxiety

Neither hemp oil nor CBD hemp oil contains high amounts of THC. “Most are required to contain less than 0.3 percent THC per federal regulations,” says Kyle, so that means you won’t get the “high” usually associated with cannabis.However, the CBD in full-spectrum hemp oil has been shown to reduce anxiety as well as muscle tension.